How To Get A Bigger Butt | Make your buttocks bigger

How To Get A Bigger Butt | Make your buttocks bigger

How To Get A Bigger Butt | Make your buttocks bigger : No matter how much you’d like to see Queen Bey’s butt on your body, no one wants to squat for hours on end. To give your booty a noticeable lift — without completely torturing yourself — all you need is six minutes a day and this ass-centric fitness plan.

 

Workouts To Get A Bigger Butt

Equipment needed: 2 moderately heavy to heavy weight dumbbells, a yoga mat or a chair/bench.

What to do: Perform each workout 1-3 times per week, with the number of reps or circuits indicated. Before each workout, be sure to warm-up for 10 to 15 minutes by walking, jogging or running.

Bonus Tip: Push your weight through your heels instead of your toes to target your glutes!

 

Workouts

Rest 40-50 seconds between each exercise. Perform 6 circuits. This routine should take approximately 30 minutes.

1. Dumbbell Sumo Squat

12 slow reps (push up through your HEELS.)

2. Regular Deadlifts with Dumbbells

12 reps (squeeze glutes at the top for 4 to 6 seconds.)

3. Weighted Step-Up with Knee Lift

24 reps (alternating legs; holding dumbbells down at your sides.)

4. Weighted Hip Thrusts

12 slow reps (squeeze glutes at the top for 4 to 6 seconds.)

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